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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 29th, 2024
  • schedule34 minutes
  • equalizer16 sets,  191 reps
  • fitness_center23122.3 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 9 x 231.49 lbs

Total: 6382.38 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs

Total: 3805.18 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 192.9 lbs
  • Set 2: 11 x 192.9 lbs

Total: 4436.8 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs

Total: 4243.9 lbs

5. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 30 x 32.19 lbs
  • Set 2: 22 x 32.19 lbs

Total: 1673.75 lbs

6. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 15 x 92.15 lbs
  • Set 2: 13 x 92.15 lbs

Total: 2580.29 lbs