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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 10th, 2024
  • schedule30 minutes
  • equalizer14 sets,  137 reps
  • fitness_center15657.45 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 12 x 126.77 lbs

Total: 2601.45 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 12 x 126.77 lbs

Total: 1521.19 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 12 x 126.77 lbs

Total: 1521.19 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 1719.61 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 12 x 91.05 lbs

Total: 1092.61 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 81.57 lbs

Total: 978.85 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 13 x 181.88 lbs

Total: 2364.46 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 181.88 lbs

Total: 2182.58 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 138.89 lbs

Total: 694.46 lbs

10. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 5 x 196.21 lbs

Total: 981.06 lbs