1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2025
30 minutes
34 sets, 277 reps
28340.42 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 110.23 lbs
Set 2: 5 x 165.35 lbs
Set 3: 15 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 4 x 209.44 lbs
Set 6: 4 x 209.44 lbs
Set 7: 3 x 209.44 lbs
Set 8: 3 x 209.44 lbs

Total: 9049.98 lbs

2. 1 (Vibes) Legs - Single Leg Curl Machine

Set 1: 20 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 30 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 8 x 55.12 lbs
Set 8: 8 x 55.12 lbs

Total: 5070.63 lbs

3. 1 (Vibes) Legs - Abductor

Set 1: 12 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs
Set 6: 4 x 198.42 lbs

Total: 6746.15 lbs

4. 1 (Vibes) Legs - Adductor

Set 1: 12 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs

Total: 5158.82 lbs

5. 1 (Vibes) Abs - Cable (1) Woodchoppers

Set 1: 24 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 6 x 38.58 lbs
Set 5: 6 x 38.58 lbs
Set 6: 6 x 38.58 lbs

Total: 2314.85 lbs

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