1 (V) - 1 x AMRAP 4-8 reps - Pull

by mickc1965

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Summary

  • event_availableJanuary 2nd, 2025
  • schedule37 minutes
  • equalizer14 sets,  112 reps
  • fitness_center11410.9 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 24.68 lbs
  • Set 2: 5 x 41.05 lbs
  • Set 3: 5 x 51.39 lbs
  • Set 4: 4 x 51.39 lbs

Total: 914.53 lbs

2. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 5 x 51.39 lbs
  • Set 2: 5 x 51.39 lbs

Total: 513.92 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 6 x 41.05 lbs
  • Set 2: 5 x 41.05 lbs

Total: 451.55 lbs

4. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 7 x 28.3 lbs
  • Set 2: 6 x 28.3 lbs

Total: 367.95 lbs

5. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 10 x 33.34 lbs

Total: 333.39 lbs

6. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 17 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2594.55 lbs