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1 (V) - 1 x AMRAP 4-8 reps - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 2nd, 2025
  • schedule37 minutes
  • equalizer14 sets,  112 reps
  • fitness_center25156.73 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 119.93 lbs
  • Set 2: 5 x 199.52 lbs
  • Set 3: 5 x 249.78 lbs
  • Set 4: 4 x 249.78 lbs

Total: 4444.96 lbs

2. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 5 x 249.78 lbs
  • Set 2: 5 x 249.78 lbs

Total: 2497.84 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 6 x 199.52 lbs
  • Set 2: 5 x 199.52 lbs

Total: 2194.7 lbs

4. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 7 x 137.57 lbs
  • Set 2: 6 x 137.57 lbs

Total: 1788.39 lbs

5. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 10 x 162.04 lbs

Total: 1620.4 lbs

6. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 17 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 12610.44 lbs