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1 (V) - 1 x AMRAP 4-8 reps - Pull

by mickc1965

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Summary

  • event_availableNovember 15th, 2024
  • schedule32 minutes
  • equalizer24 sets,  156 reps
  • fitness_center7083 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 18.51 lbs
  • Set 2: 5 x 28.76 lbs
  • Set 3: 8 x 39.01 lbs

Total: 548.39 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 18.51 lbs
  • Set 2: 5 x 28.76 lbs
  • Set 3: 6 x 39.01 lbs

Total: 470.38 lbs

3. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 5 x 14.38 lbs
  • Set 2: 5 x 20.55 lbs
  • Set 3: 7 x 28.76 lbs

Total: 375.94 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 14.38 lbs
  • Set 2: 5 x 22.59 lbs
  • Set 3: 7 x 30.84 lbs

Total: 400.75 lbs

5. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 10 x 6.17 lbs
  • Set 2: 10 x 10.3 lbs
  • Set 3: 16 x 12.34 lbs

Total: 362.06 lbs

6. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 5 x 8.21 lbs
  • Set 2: 5 x 12.34 lbs
  • Set 3: 8 x 16.65 lbs

Total: 235.91 lbs

7. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 5 x 12.34 lbs
  • Set 2: 5 x 18.51 lbs
  • Set 3: 6 x 24.68 lbs

Total: 302.27 lbs

8. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs

Total: 517.1 lbs