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1 (V) - 1 x AMRAP 4-8 reps - Pull

nach mickc1965

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Zusammenfassung

  • event_availableNovember 15th, 2024
  • schedule32 minutes
  • equalizer24 sets,  156 reps
  • fitness_center15615.34 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 8 x 189.6 lbs

Total: 2665.39 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 6 x 189.6 lbs

Total: 2286.19 lbs

3. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 5 x 69.89 lbs
  • Set 2: 5 x 99.87 lbs
  • Set 3: 7 x 139.77 lbs

Total: 1827.19 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 69.89 lbs
  • Set 2: 5 x 109.79 lbs
  • Set 3: 7 x 149.91 lbs

Total: 1947.78 lbs

5. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 10 x 29.98 lbs
  • Set 2: 10 x 50.04 lbs
  • Set 3: 16 x 59.97 lbs

Total: 1759.73 lbs

6. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 5 x 39.9 lbs
  • Set 2: 5 x 59.97 lbs
  • Set 3: 8 x 80.91 lbs

Total: 1146.62 lbs

7. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 5 x 59.97 lbs
  • Set 2: 5 x 89.95 lbs
  • Set 3: 6 x 119.93 lbs

Total: 1469.16 lbs

8. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs

Total: 2513.27 lbs