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1 (V) - 1 x AMRAP 4-8 reps - Pull

nach mickc1965

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Zusammenfassung

  • event_availableNovember 22nd, 2024
  • schedule32 minutes
  • equalizer12 sets,  81 reps
  • fitness_center11750.86 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 99.87 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 7 x 199.52 lbs

Total: 2645.55 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 7 x 189.6 lbs

Total: 1327.18 lbs

3. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 5 x 189.6 lbs

Total: 947.99 lbs

4. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 6 x 139.77 lbs

Total: 838.64 lbs

5. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 6 x 139.77 lbs

Total: 838.64 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 6 x 159.84 lbs

Total: 959.01 lbs

7. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 12 x 69.89 lbs

Total: 838.64 lbs

8. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 7 x 89.95 lbs

Total: 629.64 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 7 x 129.85 lbs

Total: 908.97 lbs

10. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 8 x 227.08 lbs

Total: 1816.61 lbs