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1 (V) - 1 x AMRAP 4-8 reps - Pull

nach mickc1965

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Zusammenfassung

  • event_availableDecember 3rd, 2024
  • schedule32 minutes
  • equalizer12 sets,  97 reps
  • fitness_center16038.19 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 109.79 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 8 x 219.8 lbs

Total: 3106.53 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 8 x 209.66 lbs

Total: 1677.28 lbs

3. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 8 x 209.66 lbs

Total: 1677.28 lbs

4. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 8 x 169.76 lbs

Total: 1358.05 lbs

5. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 8 x 179.68 lbs

Total: 1437.41 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 7 x 179.68 lbs

Total: 1257.74 lbs

7. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 16 x 72.09 lbs

Total: 1153.46 lbs

8. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 8 x 109.79 lbs

Total: 878.32 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 8 x 149.91 lbs

Total: 1199.31 lbs

10. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 8 x 286.6 lbs

Total: 2292.81 lbs