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1 (V) - 1 x AMRAP 4-8 reps - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 10th, 2025
  • schedule28 minutes
  • equalizer32 sets,  131 reps
  • fitness_center25657.84 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 9 x 219.8 lbs
  • Set 4: 3 x 219.8 lbs
  • Set 5: 2 x 219.8 lbs
  • Set 6: 2 x 219.8 lbs
  • Set 7: 2 x 219.8 lbs
  • Set 8: 2 x 219.8 lbs

Total: 6293.1 lbs

2. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 7 x 219.8 lbs
  • Set 2: 2 x 219.8 lbs
  • Set 3: 2 x 219.8 lbs
  • Set 4: 2 x 219.8 lbs
  • Set 5: 2 x 219.8 lbs
  • Set 6: 1 x 219.8 lbs

Total: 3516.81 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 169.76 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 3 x 169.76 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 2 x 169.76 lbs
  • Set 6: 2 x 169.76 lbs

Total: 3904.39 lbs

4. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 13 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 9876.71 lbs

5. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 4 x 82.67 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs
  • Set 5: 3 x 82.67 lbs
  • Set 6: 2 x 82.67 lbs

Total: 2066.83 lbs