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1 (V) - 1 x AMRAP 4-8 reps - Pull

nach mickc1965

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Zusammenfassung

  • event_availableDecember 11th, 2024
  • schedule35 minutes
  • equalizer13 sets,  83 reps
  • fitness_center14986.36 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 119.93 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 5 x 239.64 lbs

Total: 2307.14 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 6 x 229.72 lbs

Total: 1378.33 lbs

3. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 6 x 229.72 lbs

Total: 1378.33 lbs

4. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 6 x 199.52 lbs

Total: 1197.11 lbs

5. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 6 x 199.52 lbs

Total: 1197.11 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 4 x 189.6 lbs

Total: 758.39 lbs

7. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 12 x 75.4 lbs

Total: 904.78 lbs

8. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 6 x 132.06 lbs

Total: 792.34 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 6 x 162.04 lbs

Total: 972.24 lbs

10. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 6 x 330.69 lbs

Total: 1984.16 lbs

11. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 12 x 176.37 lbs

Total: 2116.44 lbs