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1 (V) - 1 x AMRAP 4-8 reps - Pull

nach mickc1965

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Zusammenfassung

  • event_availableDecember 7th, 2024
  • schedule35 minutes
  • equalizer13 sets,  84 reps
  • fitness_center13384.93 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 109.79 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 6 x 229.72 lbs

Total: 2406.79 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 8 x 219.8 lbs

Total: 1758.41 lbs

3. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 6 x 219.8 lbs

Total: 1318.81 lbs

4. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 6 x 189.6 lbs

Total: 1137.59 lbs

5. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 6 x 189.6 lbs

Total: 1137.59 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 4 x 189.6 lbs

Total: 758.39 lbs

7. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 12 x 74.3 lbs

Total: 891.55 lbs

8. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 6 x 129.85 lbs

Total: 779.11 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 6 x 159.84 lbs

Total: 959.01 lbs

10. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 6 x 308.65 lbs

Total: 1851.88 lbs

11. 1 (Vibes) Abs - Russian Twist

  • Set 1: 10 x 38.58 lbs

Total: 385.81 lbs