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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableNovember 21st, 2024
  • schedule30 minutes
  • equalizer10 sets,  71 reps
  • fitness_center8853.32 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 143.3 lbs

Total: 1973.14 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

3. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 8 x 121.25 lbs

Total: 970.03 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 174.17 lbs

Total: 1393.32 lbs

6. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 8 x 119.93 lbs

Total: 959.45 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 8 x 109.79 lbs

Total: 878.32 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 119.93 lbs

Total: 959.45 lbs