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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableNovember 13th, 2024
  • schedule36 minutes
  • equalizer24 sets,  138 reps
  • fitness_center14099.66 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 7 x 143.3 lbs

Total: 1829.84 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 126.77 lbs

Total: 1840.86 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 98.33 lbs
  • Set 2: 5 x 146.83 lbs
  • Set 3: 6 x 197.53 lbs

Total: 2410.98 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 6 x 121.25 lbs

Total: 1554.26 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 5 x 85.98 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 8 x 160.94 lbs

Total: 2367.76 lbs

6. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 5 x 50.04 lbs
  • Set 2: 5 x 69.89 lbs
  • Set 3: 8 x 99.87 lbs

Total: 1398.61 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 5 x 50.04 lbs
  • Set 2: 5 x 69.89 lbs
  • Set 3: 7 x 99.87 lbs

Total: 1298.74 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 5 x 50.04 lbs
  • Set 2: 5 x 69.89 lbs
  • Set 3: 8 x 99.87 lbs

Total: 1398.61 lbs