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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableNovember 10th, 2024
  • schedule40 minutes
  • equalizer24 sets,  143 reps
  • fitness_center14033.3 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 137.79 lbs

Total: 1929.04 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 121.25 lbs

Total: 1714.09 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 98.33 lbs
  • Set 2: 5 x 146.83 lbs
  • Set 3: 7 x 197.53 lbs

Total: 2608.51 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 58.42 lbs
  • Set 2: 5 x 91.49 lbs
  • Set 3: 8 x 113.54 lbs

Total: 1657.88 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 8 x 149.91 lbs

Total: 2169.35 lbs

6. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 5 x 50.04 lbs
  • Set 2: 5 x 69.89 lbs
  • Set 3: 8 x 89.95 lbs

Total: 1319.25 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 5 x 50.04 lbs
  • Set 2: 5 x 69.89 lbs
  • Set 3: 8 x 89.95 lbs

Total: 1319.25 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 5 x 50.04 lbs
  • Set 2: 5 x 69.23 lbs
  • Set 3: 8 x 89.95 lbs

Total: 1315.94 lbs