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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableDecember 14th, 2024
  • schedule36 minutes
  • equalizer14 sets,  128 reps
  • fitness_center10342.33 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs

Total: 1719.61 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 5 x 176.37 lbs

Total: 881.85 lbs

3. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 6 x 165.35 lbs

Total: 992.08 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 12 x 62.17 lbs

Total: 746.04 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 12 x 62.17 lbs

Total: 746.04 lbs

6. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 12 x 62.17 lbs

Total: 746.04 lbs

7. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 6 x 152.12 lbs

Total: 912.71 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 6 x 154.32 lbs

Total: 925.94 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 6 x 169.76 lbs

Total: 1018.54 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 20 x 33.07 lbs

Total: 661.39 lbs

12. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs