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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 11th, 2025
  • schedule32 minutes
  • equalizer33 sets,  168 reps
  • fitness_center11127.83 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 3 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 2 x 165.35 lbs

Total: 4949.38 lbs

2. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 13 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1818.81 lbs

3. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1719.61 lbs

4. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 16 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 4 x 22.05 lbs

Total: 881.85 lbs

5. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 4 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1758.19 lbs