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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableDecember 5th, 2024
  • schedule34 minutes
  • equalizer14 sets,  129 reps
  • fitness_center11804.87 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs

Total: 1719.61 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 6 x 165.35 lbs

Total: 992.08 lbs

3. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 18 x 50.04 lbs

Total: 900.81 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 20 x 50.04 lbs

Total: 1000.9 lbs

6. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 20 x 50.04 lbs

Total: 1000.9 lbs

7. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 6 x 149.91 lbs

Total: 899.49 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 6 x 149.91 lbs

Total: 899.49 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 149.91 lbs

Total: 1199.31 lbs

10. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 6 x 134.48 lbs

Total: 806.89 lbs

11. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 6 x 191.8 lbs

Total: 1150.81 lbs

12. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 12 x 0 lbs

Total: 0 lbs