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1 (V) - 1 x AMRAP 4-8 reps - Push

by mickc1965

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Summary

  • event_availableNovember 7th, 2024
  • schedule43 minutes
  • equalizer24 sets,  144 reps
  • fitness_center13559.31 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 134.48 lbs

Total: 1902.59 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 8 x 114.64 lbs

Total: 1606.07 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 96.34 lbs
  • Set 2: 5 x 144.84 lbs
  • Set 3: 8 x 195.55 lbs

Total: 2770.33 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 57.32 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 8 x 112.44 lbs

Total: 1638.03 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 5 x 73.85 lbs
  • Set 2: 5 x 117.95 lbs
  • Set 3: 8 x 148.81 lbs

Total: 2149.51 lbs

6. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 5 x 42.11 lbs
  • Set 2: 5 x 62.17 lbs
  • Set 3: 8 x 82.01 lbs

Total: 1177.49 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 5 x 41.01 lbs
  • Set 2: 5 x 61.07 lbs
  • Set 3: 8 x 80.91 lbs

Total: 1157.65 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 5 x 41.01 lbs
  • Set 2: 5 x 61.07 lbs
  • Set 3: 8 x 80.91 lbs

Total: 1157.65 lbs