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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableNovember 7th, 2024
  • schedule43 minutes
  • equalizer24 sets,  144 reps
  • fitness_center6150.4 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 8 x 27.67 lbs

Total: 391.45 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 8 x 23.59 lbs

Total: 330.44 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 19.82 lbs
  • Set 2: 5 x 29.8 lbs
  • Set 3: 8 x 40.23 lbs

Total: 569.98 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 11.79 lbs
  • Set 2: 5 x 18.6 lbs
  • Set 3: 8 x 23.13 lbs

Total: 337.02 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 5 x 15.2 lbs
  • Set 2: 5 x 24.27 lbs
  • Set 3: 8 x 30.62 lbs

Total: 442.25 lbs

6. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 5 x 8.66 lbs
  • Set 2: 5 x 12.79 lbs
  • Set 3: 8 x 16.87 lbs

Total: 242.26 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 5 x 8.44 lbs
  • Set 2: 5 x 12.56 lbs
  • Set 3: 8 x 16.65 lbs

Total: 238.18 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 5 x 8.44 lbs
  • Set 2: 5 x 12.56 lbs
  • Set 3: 8 x 16.65 lbs

Total: 238.18 lbs