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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 8th, 2025
  • schedule26 minutes
  • equalizer27 sets,  127 reps
  • fitness_center7258.72 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 1 x 165.35 lbs

Total: 4122.64 lbs

2. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 10 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1488.12 lbs

3. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1647.96 lbs

4. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 18 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs