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1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

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Zusammenfassung

  • event_availableDecember 2nd, 2024
  • schedule34 minutes
  • equalizer13 sets,  118 reps
  • fitness_center12371.02 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 7 x 165.35 lbs

Total: 1995.18 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs

3. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 8 x 143.3 lbs

Total: 1146.4 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 16 x 44.09 lbs

Total: 705.48 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 16 x 44.09 lbs

Total: 705.48 lbs

6. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 16 x 44.09 lbs

Total: 705.48 lbs

7. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 8 x 139.77 lbs

Total: 1118.18 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 8 x 139.77 lbs

Total: 1118.18 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 149.91 lbs

Total: 1199.31 lbs

10. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 7 x 132.28 lbs

Total: 925.94 lbs

11. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 189.6 lbs

Total: 1516.78 lbs