Deutschexpand_more

1 (V) - 1 x AMRAP 4-8 reps - Push

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 3rd, 2025
  • schedule31 minutes
  • equalizer14 sets,  118 reps
  • fitness_center11419.95 lbs

1. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 7 x 181.88 lbs
  • Set 4: 6 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs

Total: 4817.1 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

3. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs