1 (V) - Full Body A (1 fail 2 drop)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2024
59 minutes
51 sets, 324 reps
45657.73 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 5 x 55.12 lbs
Set 2: 3 x 77.16 lbs
Set 3: 2 x 99.21 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 110.23 lbs
Set 7: 5 x 55.12 lbs
Set 8: 3 x 77.16 lbs
Set 9: 2 x 99.21 lbs
Set 10: 12 x 132.28 lbs
Set 11: 8 x 121.25 lbs
Set 12: 8 x 110.23 lbs

Total: 8289.38 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 5 x 70.55 lbs
Set 2: 3 x 90.39 lbs
Set 3: 2 x 110.23 lbs
Set 4: 10 x 138.89 lbs
Set 5: 7 x 123.46 lbs
Set 6: 6 x 110.23 lbs

Total: 3758.88 lbs

3. 1 (Vibes) Chest - Panatta Multi Incline

Set 1: 5 x 88.18 lbs
Set 2: 3 x 121.25 lbs
Set 3: 2 x 143.3 lbs
Set 4: 9 x 176.37 lbs
Set 5: 6 x 154.32 lbs
Set 6: 5 x 143.3 lbs

Total: 4321.06 lbs

4. 1 (Vibes) Back - Chest Supported Row

Set 1: 5 x 99.21 lbs
Set 2: 3 x 132.28 lbs
Set 3: 2 x 154.32 lbs
Set 4: 12 x 198.42 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 159.84 lbs

Total: 6272.15 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 5 x 66.14 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 104.72 lbs
Set 4: 12 x 126.77 lbs
Set 5: 10 x 115.74 lbs
Set 6: 9 x 104.72 lbs

Total: 4425.78 lbs

6. 1 (Vibes) Back - High Pulley Row

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 2 x 159.84 lbs
Set 4: 11 x 198.42 lbs
Set 5: 8 x 176.37 lbs
Set 6: 7 x 159.84 lbs

Total: 5869.81 lbs

7. 1 (Vibes) Back - DB Shrugs

Set 1: 12 x 198.42 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 154.32 lbs

Total: 5533.6 lbs

8. 1 (Vibes) Legs - Standing Calf Raise 2

Set 1: 5 x 110.23 lbs
Set 2: 3 x 154.32 lbs
Set 3: 2 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 198.42 lbs
Set 6: 9 x 176.37 lbs

Total: 7187.07 lbs

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