Deutschexpand_more

1 (V) - Full Body A (1 fail 2 drop)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 18th, 2024
  • schedule37 minutes
  • equalizer28 sets,  168 reps
  • fitness_center21660.42 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 5 x 90.39 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 2 x 158.73 lbs
  • Set 4: 14 x 198.42 lbs

Total: 3904.39 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 59.52 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 14 x 130.07 lbs

Total: 2555.16 lbs

3. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 77.16 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 12 x 165.35 lbs

Total: 2965.22 lbs

4. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 12 x 187.39 lbs

Total: 3395.12 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 17 x 110.23 lbs

Total: 2469.18 lbs

6. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 13 x 176.37 lbs

Total: 3439.21 lbs

7. 1 (Vibes) Legs - Standing Calf Raise 2

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 16 x 132.28 lbs

Total: 2932.15 lbs