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1 (V) - Legs A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 25th, 2024
  • schedule30 minutes
  • equalizer38 sets,  156 reps
  • fitness_center16285.55 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 8 x 201.72 lbs
  • Set 4: 3 x 201.72 lbs
  • Set 5: 2 x 201.72 lbs
  • Set 6: 2 x 201.72 lbs
  • Set 7: 2 x 201.72 lbs
  • Set 8: 2 x 201.72 lbs

Total: 5623.99 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 54.01 lbs
  • Set 2: 5 x 73.85 lbs
  • Set 3: 8 x 102.51 lbs
  • Set 4: 3 x 102.51 lbs
  • Set 5: 3 x 102.51 lbs
  • Set 6: 2 x 102.51 lbs
  • Set 7: 2 x 102.51 lbs
  • Set 8: 2 x 102.51 lbs

Total: 2959.71 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 10 x 69.45 lbs
  • Set 2: 5 x 102.51 lbs
  • Set 3: 8 x 135.58 lbs
  • Set 4: 3 x 135.58 lbs
  • Set 5: 3 x 135.58 lbs
  • Set 6: 2 x 135.58 lbs
  • Set 7: 2 x 135.58 lbs
  • Set 8: 2 x 135.58 lbs

Total: 3918.72 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 10 x 69.45 lbs
  • Set 2: 5 x 102.51 lbs
  • Set 3: 8 x 135.58 lbs
  • Set 4: 3 x 135.58 lbs
  • Set 5: 2 x 135.58 lbs
  • Set 6: 2 x 135.58 lbs
  • Set 7: 2 x 135.58 lbs
  • Set 8: 2 x 135.58 lbs

Total: 3783.13 lbs

5. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs