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1 (V) - Legs B (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 18th, 2024
  • schedule29 minutes
  • equalizer44 sets,  181 reps
  • fitness_center17069.29 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs

Total: 4894.26 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 65.26 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 3 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs
  • Set 7: 2 x 130.07 lbs
  • Set 8: 2 x 130.07 lbs

Total: 3880.14 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs
  • Set 7: 2 x 137.79 lbs
  • Set 8: 2 x 137.79 lbs

Total: 3362.05 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs
  • Set 7: 2 x 137.79 lbs
  • Set 8: 1 x 137.79 lbs

Total: 2948.68 lbs

5. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 6 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

6. 1 (Vibes) Abs - Rope Oblique Crunches

  • Set 1: 16 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs

Total: 1984.16 lbs