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1 (V) - Legs C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 2nd, 2024
  • schedule33 minutes
  • equalizer38 sets,  161 reps
  • fitness_center16874.18 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 3 x 203.93 lbs
  • Set 6: 2 x 203.93 lbs
  • Set 7: 2 x 203.93 lbs
  • Set 8: 2 x 203.93 lbs

Total: 5842.25 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 7 x 116.84 lbs
  • Set 4: 3 x 116.84 lbs
  • Set 5: 2 x 116.84 lbs
  • Set 6: 2 x 116.84 lbs
  • Set 7: 2 x 116.84 lbs
  • Set 8: 2 x 116.84 lbs

Total: 3040.17 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 10 x 71.65 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 3 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs
  • Set 7: 2 x 137.79 lbs
  • Set 8: 2 x 137.79 lbs

Total: 3995.88 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 10 x 71.65 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 3 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs
  • Set 7: 2 x 137.79 lbs
  • Set 8: 2 x 137.79 lbs

Total: 3995.88 lbs

5. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs