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1 (V) - Legs C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 22nd, 2024
  • schedule35 minutes
  • equalizer44 sets,  208 reps
  • fitness_center19946.32 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 8 x 200.62 lbs
  • Set 4: 4 x 200.62 lbs
  • Set 5: 3 x 200.62 lbs
  • Set 6: 2 x 200.62 lbs
  • Set 7: 2 x 200.62 lbs
  • Set 8: 2 x 200.62 lbs

Total: 6004.29 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs
  • Set 7: 3 x 114.64 lbs
  • Set 8: 3 x 114.64 lbs

Total: 3688.33 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 3 x 134.48 lbs
  • Set 5: 3 x 134.48 lbs
  • Set 6: 2 x 134.48 lbs
  • Set 7: 2 x 134.48 lbs
  • Set 8: 2 x 134.48 lbs

Total: 3847.07 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 3 x 134.48 lbs
  • Set 5: 3 x 134.48 lbs
  • Set 6: 3 x 134.48 lbs
  • Set 7: 2 x 134.48 lbs
  • Set 8: 2 x 134.48 lbs

Total: 3981.55 lbs

5. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

6. 1 (Vibes) Abs - Rope Oblique Crunches

  • Set 1: 16 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs

Total: 2425.08 lbs