Deutschexpand_more

1 (V) - Myo Pull Full Body

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 30th, 2025
  • schedule36 minutes
  • equalizer40 sets,  282 reps
  • fitness_center41397.3 lbs

1. 1 (Vibes) Legs - Single Leg Curl Machine

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 24 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 6 x 60.63 lbs
  • Set 6: 6 x 60.63 lbs
  • Set 7: 6 x 60.63 lbs
  • Set 8: 6 x 60.63 lbs

Total: 4221.85 lbs

2. 1 (Vibes) Legs - Adductor

  • Set 1: 21 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 7539.81 lbs

3. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 10 x 99.87 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 10 x 201.72 lbs
  • Set 4: 3 x 201.72 lbs
  • Set 5: 3 x 201.72 lbs
  • Set 6: 2 x 201.72 lbs
  • Set 7: 2 x 201.72 lbs
  • Set 8: 2 x 201.72 lbs

Total: 6235.78 lbs

4. 1 (Vibes) Back - Lat Pulldown (Wide Mag)

  • Set 1: 10 x 191.8 lbs
  • Set 2: 3 x 191.8 lbs
  • Set 3: 3 x 191.8 lbs
  • Set 4: 2 x 191.8 lbs
  • Set 5: 2 x 191.8 lbs
  • Set 6: 2 x 191.8 lbs

Total: 4219.65 lbs

5. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 18 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 16975.59 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2204.62 lbs