Deutschexpand_more

1 (V) - Myo Push Full Body

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 22nd, 2025
  • schedule30 minutes
  • equalizer41 sets,  246 reps
  • fitness_center24827.36 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 92.59 lbs
  • Set 2: 5 x 152.12 lbs
  • Set 3: 15 x 191.8 lbs
  • Set 4: 4 x 191.8 lbs
  • Set 5: 4 x 191.8 lbs
  • Set 6: 3 x 191.8 lbs
  • Set 7: 3 x 191.8 lbs
  • Set 8: 3 x 191.8 lbs

Total: 7824.21 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 22 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 8598.03 lbs

3. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs
  • Set 7: 2 x 170.86 lbs
  • Set 8: 1 x 170.86 lbs
  • Set 9: 1 x 170.86 lbs

Total: 4221.85 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 8 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1504.65 lbs

5. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 20 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 826.73 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1851.88 lbs