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1 (V) - Myo Push Full Body

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 28th, 2025
  • schedule36 minutes
  • equalizer47 sets,  287 reps
  • fitness_center28891.58 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 2 x 220.46 lbs

Total: 8542.91 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 22 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9523.97 lbs

3. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 2 x 165.35 lbs

Total: 4453.34 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1521.19 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 8 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1543.24 lbs

6. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 20 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 16.53 lbs

Total: 992.08 lbs

7. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 2314.85 lbs