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1 (V) - Myo Push Full Body

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 19th, 2025
  • schedule32 minutes
  • equalizer41 sets,  250 reps
  • fitness_center27537.94 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 90.39 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 4 x 189.6 lbs
  • Set 5: 4 x 189.6 lbs
  • Set 6: 4 x 189.6 lbs
  • Set 7: 3 x 189.6 lbs
  • Set 8: 3 x 189.6 lbs

Total: 7910.19 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 22 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 8465.75 lbs

3. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 2 x 165.35 lbs

Total: 4287.99 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 2 x 82.67 lbs

Total: 1984.16 lbs

5. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 10 x 109.79 lbs
  • Set 2: 4 x 109.79 lbs
  • Set 3: 4 x 109.79 lbs
  • Set 4: 4 x 109.79 lbs
  • Set 5: 4 x 109.79 lbs
  • Set 6: 4 x 109.79 lbs

Total: 3293.71 lbs

6. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 20 x 39.9 lbs
  • Set 2: 4 x 39.9 lbs
  • Set 3: 4 x 39.9 lbs
  • Set 4: 4 x 39.9 lbs
  • Set 5: 4 x 39.9 lbs
  • Set 6: 4 x 39.9 lbs

Total: 1596.15 lbs