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1 (V) - Pull A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 5th, 2024
  • schedule45 minutes
  • equalizer40 sets,  161 reps
  • fitness_center18921.17 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 8 x 191.8 lbs
  • Set 4: 2 x 191.8 lbs
  • Set 5: 2 x 191.8 lbs
  • Set 6: 2 x 191.8 lbs
  • Set 7: 2 x 191.8 lbs
  • Set 8: 1 x 191.8 lbs

Total: 4858.99 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 2 x 169.76 lbs
  • Set 5: 2 x 169.76 lbs
  • Set 6: 2 x 169.76 lbs
  • Set 7: 2 x 169.76 lbs
  • Set 8: 2 x 169.76 lbs

Total: 4598.84 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 65.48 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 8 x 126.55 lbs
  • Set 4: 2 x 126.55 lbs
  • Set 5: 2 x 126.55 lbs
  • Set 6: 2 x 126.55 lbs
  • Set 7: 2 x 126.55 lbs
  • Set 8: 2 x 126.55 lbs

Total: 3401.07 lbs

4. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 2 x 132.28 lbs

Total: 3406.14 lbs

5. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 10 x 50.04 lbs
  • Set 2: 5 x 79.81 lbs
  • Set 3: 6 x 109.79 lbs
  • Set 4: 2 x 109.79 lbs
  • Set 5: 2 x 109.79 lbs
  • Set 6: 2 x 109.79 lbs
  • Set 7: 2 x 109.79 lbs
  • Set 8: 2 x 109.79 lbs

Total: 2656.13 lbs