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1 (V) - Pull B (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2024
  • schedule36 minutes
  • equalizer40 sets,  166 reps
  • fitness_center19513.11 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 79.81 lbs
  • Set 2: 5 x 119.93 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 3 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs
  • Set 7: 2 x 159.84 lbs
  • Set 8: 2 x 159.84 lbs

Total: 4434.6 lbs

2. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 10 x 69.89 lbs
  • Set 2: 5 x 99.87 lbs
  • Set 3: 7 x 135.36 lbs
  • Set 4: 3 x 135.36 lbs
  • Set 5: 2 x 135.36 lbs
  • Set 6: 2 x 135.36 lbs
  • Set 7: 2 x 135.36 lbs
  • Set 8: 2 x 135.36 lbs

Total: 3634.76 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 62.72 lbs
  • Set 2: 5 x 92.7 lbs
  • Set 3: 7 x 122.69 lbs
  • Set 4: 2 x 122.69 lbs
  • Set 5: 2 x 122.69 lbs
  • Set 6: 2 x 122.69 lbs
  • Set 7: 2 x 122.69 lbs
  • Set 8: 2 x 122.69 lbs

Total: 3176.42 lbs

4. 1 (Vibes) Back - BB Front Shrugs

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 8 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 2 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs
  • Set 7: 2 x 225.97 lbs
  • Set 8: 2 x 225.97 lbs

Total: 6498.13 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs
  • Set 7: 2 x 66.14 lbs
  • Set 8: 2 x 66.14 lbs

Total: 1769.21 lbs