1 (V) - Pull B (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2024
41 minutes
40 sets, 171 reps
16897.33 lbs

1. 1 (Vibes) Back - Seated Cable Row

Set 1: 10 x 79.81 lbs
Set 2: 5 x 119.93 lbs
Set 3: 8 x 160.94 lbs
Set 4: 3 x 160.94 lbs
Set 5: 3 x 160.94 lbs
Set 6: 2 x 160.94 lbs
Set 7: 2 x 160.94 lbs
Set 8: 2 x 160.94 lbs

Total: 4616.48 lbs

2. 1 (Vibes) Back - Lat Pulldown (90 Angles)

Set 1: 10 x 69.89 lbs
Set 2: 5 x 99.87 lbs
Set 3: 8 x 137.35 lbs
Set 4: 3 x 137.35 lbs
Set 5: 3 x 137.35 lbs
Set 6: 2 x 137.35 lbs
Set 7: 2 x 137.35 lbs
Set 8: 2 x 137.35 lbs

Total: 3945.17 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

Set 1: 10 x 61.95 lbs
Set 2: 5 x 91.93 lbs
Set 3: 8 x 124.12 lbs
Set 4: 3 x 124.12 lbs
Set 5: 2 x 124.12 lbs
Set 6: 2 x 124.12 lbs
Set 7: 2 x 124.12 lbs
Set 8: 2 x 124.12 lbs

Total: 3437.45 lbs

4. 1 (Vibes) Biceps - Cable 2 Curls

Set 1: 10 x 39.9 lbs
Set 2: 5 x 50.04 lbs
Set 3: 8 x 69.89 lbs
Set 4: 3 x 69.89 lbs
Set 5: 2 x 69.89 lbs
Set 6: 2 x 69.89 lbs
Set 7: 2 x 69.89 lbs
Set 8: 2 x 69.89 lbs

Total: 1977.11 lbs

5. 1 (Vibes) Back - Smith Machine Shrugs

Set 1: 10 x 55.12 lbs
Set 2: 5 x 77.16 lbs
Set 3: 8 x 110.23 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs
Set 7: 2 x 110.23 lbs
Set 8: 2 x 110.23 lbs

Total: 2921.12 lbs

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