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1 (V) - Pull C (rest pause)

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Zusammenfassung

  • event_availableOctober 21st, 2024
  • schedule38 minutes
  • equalizer40 sets,  171 reps
  • fitness_center16753.15 lbs

1. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 10 x 79.81 lbs
  • Set 2: 5 x 119.93 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 3 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs
  • Set 7: 2 x 159.84 lbs
  • Set 8: 2 x 159.84 lbs

Total: 4434.6 lbs

2. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 10 x 81.79 lbs
  • Set 2: 5 x 121.92 lbs
  • Set 3: 8 x 161.82 lbs
  • Set 4: 3 x 161.82 lbs
  • Set 5: 2 x 161.82 lbs
  • Set 6: 2 x 161.82 lbs
  • Set 7: 2 x 161.82 lbs
  • Set 8: 2 x 161.82 lbs

Total: 4502.06 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 61.95 lbs
  • Set 2: 5 x 91.93 lbs
  • Set 3: 8 x 121.92 lbs
  • Set 4: 3 x 121.92 lbs
  • Set 5: 3 x 121.92 lbs
  • Set 6: 2 x 121.92 lbs
  • Set 7: 2 x 121.92 lbs
  • Set 8: 2 x 121.92 lbs

Total: 3517.48 lbs

4. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs
  • Set 7: 2 x 88.18 lbs
  • Set 8: 2 x 88.18 lbs

Total: 2623.5 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs
  • Set 7: 2 x 66.14 lbs
  • Set 8: 2 x 66.14 lbs

Total: 1675.51 lbs