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1 (V) - Pull C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 1st, 2024
  • schedule35 minutes
  • equalizer40 sets,  194 reps
  • fitness_center18215.69 lbs

1. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 10 x 80.91 lbs
  • Set 2: 5 x 121.03 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 3 x 160.94 lbs
  • Set 5: 3 x 160.94 lbs
  • Set 6: 2 x 160.94 lbs
  • Set 7: 2 x 160.94 lbs
  • Set 8: 2 x 160.94 lbs

Total: 4633.01 lbs

2. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 10 x 83.11 lbs
  • Set 2: 5 x 123.24 lbs
  • Set 3: 5 x 163.14 lbs
  • Set 4: 2 x 163.14 lbs
  • Set 5: 2 x 163.14 lbs
  • Set 6: 2 x 163.14 lbs
  • Set 7: 2 x 163.14 lbs
  • Set 8: 2 x 163.14 lbs

Total: 3894.47 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 65.48 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 8 x 124.34 lbs
  • Set 4: 3 x 124.34 lbs
  • Set 5: 2 x 124.34 lbs
  • Set 6: 2 x 124.34 lbs
  • Set 7: 2 x 124.34 lbs
  • Set 8: 2 x 124.34 lbs

Total: 3485.73 lbs

4. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs
  • Set 8: 2 x 121.25 lbs

Total: 3284.89 lbs

5. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 20 x 29.98 lbs
  • Set 2: 10 x 39.9 lbs
  • Set 3: 12 x 59.97 lbs
  • Set 4: 4 x 59.97 lbs
  • Set 5: 4 x 59.97 lbs
  • Set 6: 4 x 59.97 lbs
  • Set 7: 4 x 59.97 lbs
  • Set 8: 4 x 59.97 lbs

Total: 2917.6 lbs