1 (V) - Pull Upper / Lower A (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2024
51 minutes
56 sets, 228 reps
26192.46 lbs

1. 1 (Vibes) Back - Chest Supported Row

Set 1: 10 x 99.21 lbs
Set 2: 5 x 148.81 lbs
Set 3: 7 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs
Set 7: 2 x 198.42 lbs
Set 8: 1 x 198.42 lbs

Total: 4910.8 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 10 x 50.71 lbs
Set 2: 5 x 75.62 lbs
Set 3: 8 x 101.63 lbs
Set 4: 3 x 101.63 lbs
Set 5: 2 x 101.63 lbs
Set 6: 2 x 101.63 lbs
Set 7: 2 x 101.63 lbs
Set 8: 2 x 101.63 lbs

Total: 2816.18 lbs

3. 1 (Vibes) Back - High Pulley Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs
Set 6: 2 x 176.37 lbs
Set 7: 1 x 176.37 lbs
Set 8: 1 x 176.37 lbs

Total: 4012.41 lbs

4. 1 (Vibes) Legs - Adductor

Set 1: 10 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 2 x 132.28 lbs

Total: 3670.7 lbs

5. 1 (Vibes) Back - Straight Arm Pulldowns

Set 1: 10 x 62.72 lbs
Set 2: 5 x 92.7 lbs
Set 3: 7 x 122.69 lbs
Set 4: 2 x 122.69 lbs
Set 5: 2 x 122.69 lbs
Set 6: 2 x 122.69 lbs
Set 7: 2 x 122.69 lbs
Set 8: 2 x 122.69 lbs

Total: 3176.42 lbs

6. 1 (Vibes) Back - BB Rear Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 5 x 165.35 lbs
Set 3: 8 x 220.46 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 220.46 lbs
Set 8: 2 x 220.46 lbs

Total: 5897.37 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

Set 1: 10 x 27.56 lbs
Set 2: 5 x 44.09 lbs
Set 3: 8 x 60.63 lbs
Set 4: 3 x 60.63 lbs
Set 5: 3 x 60.63 lbs
Set 6: 2 x 60.63 lbs
Set 7: 2 x 60.63 lbs
Set 8: 2 x 60.63 lbs

Total: 1708.58 lbs

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