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1 (V) - Pull Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 8th, 2024
  • schedule41 minutes
  • equalizer29 sets,  138 reps
  • fitness_center18319.31 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs

Total: 5919.41 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 50.71 lbs
  • Set 2: 5 x 59.52 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 2 x 79.37 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 4 x 99.21 lbs
  • Set 8: 4 x 99.21 lbs
  • Set 9: 3 x 99.21 lbs

Total: 3454.64 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 6 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2821.92 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 4850.17 lbs

5. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 4 x 60.63 lbs

Total: 1273.17 lbs