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1 (V) - Pull Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 3rd, 2024
  • schedule41 minutes
  • equalizer39 sets,  292 reps
  • fitness_centerNaN lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 154.32 lbs

Total: 6746.15 lbs

2. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 22 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 159.84 lbs
  • Set 7: 7 x 143.3 lbs

Total: 6872.91 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 19 x 220.46 lbs
  • Set 5: 14 x 198.42 lbs
  • Set 6: 11 x 176.37 lbs
  • Set 7: 12 x 154.32 lbs

Total: 12235.66 lbs

5. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 70.55 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 11 x 138.89 lbs
  • Set 5: 7 x 123.46 lbs
  • Set 6: 7 x 110.23 lbs
  • Set 7: 6 x 99.21 lbs

Total: 4603.25 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 8 x 55.12 lbs
  • Set 7: 7 x 49.6 lbs

Total: 2469.18 lbs