1 (V) - Pull Upper / Lower A (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2024
56 minutes
40 sets, 210 reps
34086.77 lbs

1. 1 (Vibes) Back - Chest Supported Row

Set 1: 8 x 121.25 lbs
Set 2: 5 x 143.3 lbs
Set 3: 3 x 165.35 lbs
Set 4: 2 x 198.42 lbs
Set 5: 7 x 242.51 lbs
Set 6: 5 x 242.51 lbs
Set 7: 4 x 242.51 lbs
Set 8: 3 x 242.51 lbs

Total: 7187.07 lbs

2. 1 (Vibes) Back - High Pulley Row

Set 1: 8 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 2 x 176.37 lbs
Set 5: 6 x 220.46 lbs
Set 6: 5 x 220.46 lbs
Set 7: 4 x 220.46 lbs
Set 8: 3 x 220.46 lbs

Total: 6327.27 lbs

3. 1 (Vibes) Back - BB Rear Shrugs

Set 1: 8 x 132.28 lbs
Set 2: 5 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 2 x 214.95 lbs
Set 5: 13 x 264.55 lbs
Set 6: 10 x 264.55 lbs
Set 7: 9 x 264.55 lbs
Set 8: 8 x 264.55 lbs

Total: 13431.66 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 8 x 70.55 lbs
Set 2: 5 x 90.39 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 119.05 lbs
Set 5: 7 x 149.91 lbs
Set 6: 5 x 149.91 lbs
Set 7: 5 x 149.91 lbs
Set 8: 3 x 149.91 lbs

Total: 4550.34 lbs

5. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

Set 1: 8 x 38.58 lbs
Set 2: 5 x 44.09 lbs
Set 3: 3 x 55.12 lbs
Set 4: 2 x 60.63 lbs
Set 5: 8 x 77.16 lbs
Set 6: 6 x 77.16 lbs
Set 7: 5 x 77.16 lbs
Set 8: 4 x 77.16 lbs

Total: 2590.43 lbs

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