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1 (V) - Pull Upper / Lower A (rest pause)

by mickc1965

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Summary

  • event_availableSeptember 12th, 2024
  • schedule48 minutes
  • equalizer44 sets,  302 reps
  • fitness_center15610.5 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 6 x 49.9 lbs
  • Set 6: 5 x 49.9 lbs
  • Set 7: 4 x 49.9 lbs
  • Set 8: 2 x 49.9 lbs

Total: 1333.56 lbs

2. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 6 x 45.36 lbs
  • Set 6: 4 x 45.36 lbs
  • Set 7: 3 x 45.36 lbs
  • Set 8: 2 x 45.36 lbs

Total: 1165.73 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 20 x 45.36 lbs
  • Set 6: 15 x 45.36 lbs
  • Set 7: 13 x 45.36 lbs
  • Set 8: 11 x 45.36 lbs

Total: 3161.54 lbs

5. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 14.51 lbs
  • Set 2: 5 x 18.6 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 2 x 24.49 lbs
  • Set 5: 6 x 30.84 lbs
  • Set 6: 5 x 30.84 lbs
  • Set 7: 4 x 30.84 lbs
  • Set 8: 3 x 30.84 lbs

Total: 881.33 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 6.8 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 3 x 10.21 lbs
  • Set 4: 2 x 12.47 lbs
  • Set 5: 8 x 14.74 lbs
  • Set 6: 7 x 14.74 lbs
  • Set 7: 6 x 14.74 lbs
  • Set 8: 5 x 14.74 lbs

Total: 538.64 lbs