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1 (V) - Pull Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 12th, 2024
  • schedule48 minutes
  • equalizer44 sets,  302 reps
  • fitness_center34415.26 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 4 x 242.51 lbs
  • Set 8: 2 x 242.51 lbs

Total: 6481.59 lbs

2. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 2 x 220.46 lbs

Total: 5665.88 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 20 x 220.46 lbs
  • Set 6: 15 x 220.46 lbs
  • Set 7: 13 x 220.46 lbs
  • Set 8: 11 x 220.46 lbs

Total: 15366.22 lbs

5. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 70.55 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 119.05 lbs
  • Set 5: 6 x 149.91 lbs
  • Set 6: 5 x 149.91 lbs
  • Set 7: 4 x 149.91 lbs
  • Set 8: 3 x 149.91 lbs

Total: 4283.58 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 8 x 71.65 lbs
  • Set 6: 7 x 71.65 lbs
  • Set 7: 6 x 71.65 lbs
  • Set 8: 5 x 71.65 lbs

Total: 2617.99 lbs