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1 (V) - Pull Upper / Lower B (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 3rd, 2024
  • schedule37 minutes
  • equalizer32 sets,  158 reps
  • fitness_center18555.87 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 8 x 79.81 lbs
  • Set 2: 5 x 99.87 lbs
  • Set 3: 3 x 119.93 lbs
  • Set 4: 2 x 129.85 lbs
  • Set 5: 6 x 159.84 lbs
  • Set 6: 4 x 159.84 lbs
  • Set 7: 3 x 159.84 lbs
  • Set 8: 3 x 159.84 lbs

Total: 4314.67 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 60.19 lbs
  • Set 2: 5 x 75.62 lbs
  • Set 3: 3 x 91.05 lbs
  • Set 4: 2 x 104.28 lbs
  • Set 5: 8 x 119.71 lbs
  • Set 6: 7 x 119.71 lbs
  • Set 7: 6 x 119.71 lbs
  • Set 8: 5 x 119.71 lbs

Total: 4453.78 lbs

3. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 8 x 69.89 lbs
  • Set 2: 5 x 79.81 lbs
  • Set 3: 3 x 89.95 lbs
  • Set 4: 2 x 99.87 lbs
  • Set 5: 8 x 129.85 lbs
  • Set 6: 5 x 129.85 lbs
  • Set 7: 4 x 129.85 lbs
  • Set 8: 4 x 129.85 lbs

Total: 4154.61 lbs

4. 1 (Vibes) Back - BB Front Shrugs

  • Set 1: 6 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs

Total: 4365.15 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1267.66 lbs