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1 (V) - Pull Upper / Lower B (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 6th, 2024
  • schedule38 minutes
  • equalizer39 sets,  266 reps
  • fitness_center27388.47 lbs

1. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 75.62 lbs
  • Set 2: 3 x 104.28 lbs
  • Set 3: 2 x 119.71 lbs
  • Set 4: 8 x 150.58 lbs
  • Set 5: 7 x 135.14 lbs
  • Set 6: 6 x 119.71 lbs
  • Set 7: 6 x 104.28 lbs

Total: 4424.9 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 129.85 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 6 x 199.52 lbs
  • Set 5: 5 x 179.68 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 139.77 lbs

Total: 4802.11 lbs

3. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 22 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 5 x 79.81 lbs
  • Set 2: 3 x 99.87 lbs
  • Set 3: 2 x 119.93 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 7 x 139.77 lbs
  • Set 6: 7 x 119.93 lbs
  • Set 7: 7 x 109.79 lbs

Total: 4724.29 lbs

5. 1 ( Vibes) Back - BB Front Shrugs

  • Set 1: 5 x 110.23 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 17 x 220.46 lbs
  • Set 5: 14 x 198.42 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 11 x 154.32 lbs

Total: 11673.48 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 5 x 49.6 lbs

Total: 1763.7 lbs