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1 (V) - Pull Upper / Lower B (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 28th, 2024
  • schedule36 minutes
  • equalizer39 sets,  261 reps
  • fitness_center31490.17 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 6 x 169.76 lbs
  • Set 6: 5 x 149.91 lbs

Total: 4773.45 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 70.55 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 6 x 130.07 lbs
  • Set 6: 6 x 114.64 lbs

Total: 3511.96 lbs

3. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 5 x 59.97 lbs
  • Set 2: 3 x 89.95 lbs
  • Set 3: 2 x 109.79 lbs
  • Set 4: 12 x 129.85 lbs
  • Set 5: 9 x 119.93 lbs
  • Set 6: 7 x 109.79 lbs

Total: 4195.4 lbs

4. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 14 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6250.11 lbs

5. 1 (Vibes) Back - DB Shrugs on incline bench

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3891.16 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 11 x 60.63 lbs
  • Set 5: 7 x 55.12 lbs
  • Set 6: 6 x 49.6 lbs

Total: 1747.16 lbs

7. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 23 x 132.28 lbs
  • Set 5: 16 x 121.25 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7120.93 lbs