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1 (V) - Pull Upper / Lower C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 31st, 2024
  • schedule27 minutes
  • equalizer39 sets,  280 reps
  • fitness_center28974.91 lbs

1. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 8 x 55.12 lbs
  • Set 7: 5 x 33.07 lbs
  • Set 8: 3 x 44.09 lbs
  • Set 9: 2 x 55.12 lbs
  • Set 10: 12 x 66.14 lbs
  • Set 11: 9 x 60.63 lbs
  • Set 12: 8 x 55.12 lbs

Total: 4376.18 lbs

2. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 5 x 79.81 lbs
  • Set 2: 3 x 109.79 lbs
  • Set 3: 2 x 139.77 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 7 x 159.84 lbs
  • Set 6: 7 x 139.77 lbs

Total: 4463.26 lbs

3. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 5 x 77.16 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 121.25 lbs

Total: 6239.08 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 79.81 lbs
  • Set 2: 3 x 99.87 lbs
  • Set 3: 2 x 119.93 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 8 x 129.85 lbs
  • Set 6: 6 x 119.93 lbs

Total: 4196.06 lbs

5. 1 (Vibes) Back - DB Shrugs

  • Set 1: 17 x 198.42 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 10 x 154.32 lbs

Total: 7209.12 lbs

6. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2491.22 lbs