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1 (V) - Pull Upper / Lower C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 6th, 2024
  • schedule36 minutes
  • equalizer28 sets,  176 reps
  • fitness_center15446.25 lbs

1. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 8 x 79.81 lbs
  • Set 2: 5 x 89.95 lbs
  • Set 3: 3 x 109.79 lbs
  • Set 4: 2 x 129.85 lbs
  • Set 5: 7 x 159.84 lbs
  • Set 6: 4 x 159.84 lbs
  • Set 7: 3 x 159.84 lbs
  • Set 8: 3 x 159.84 lbs

Total: 4394.47 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 16 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 14 x 60.63 lbs
  • Set 6: 12 x 60.63 lbs
  • Set 7: 10 x 60.63 lbs
  • Set 8: 8 x 60.63 lbs

Total: 3847.07 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 119.93 lbs
  • Set 2: 5 x 119.93 lbs
  • Set 3: 4 x 119.93 lbs
  • Set 4: 3 x 119.93 lbs

Total: 2398.63 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 8 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3703.77 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1102.31 lbs