1 (V) - Pull Upper / Lower C (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2024
37 minutes
36 sets, 208 reps
17809.16 lbs

1. 1 (Vibes) Back - Supinated Grip Lat Pulldown

Set 1: 8 x 99.87 lbs
Set 2: 5 x 119.93 lbs
Set 3: 3 x 139.77 lbs
Set 4: 2 x 149.91 lbs
Set 5: 4 x 189.6 lbs
Set 6: 3 x 189.6 lbs
Set 7: 3 x 189.6 lbs
Set 8: 3 x 189.6 lbs

Total: 4582.53 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

Set 1: 16 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 38.58 lbs
Set 4: 4 x 44.09 lbs
Set 5: 16 x 55.12 lbs
Set 6: 14 x 55.12 lbs
Set 7: 12 x 55.12 lbs
Set 8: 8 x 55.12 lbs

Total: 3935.25 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

Set 1: 8 x 69.89 lbs
Set 2: 5 x 79.81 lbs
Set 3: 3 x 99.87 lbs
Set 4: 2 x 109.79 lbs
Set 5: 6 x 139.77 lbs
Set 6: 4 x 139.77 lbs
Set 7: 3 x 139.77 lbs
Set 8: 3 x 139.77 lbs

Total: 3713.69 lbs

4. 1 (Vibes) Back - DB Shrugs

Set 1: 8 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 3 x 198.42 lbs

Total: 3968.32 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

Set 1: 8 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 3 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 6 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 4 x 55.12 lbs
Set 8: 4 x 55.12 lbs

Total: 1609.37 lbs

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